Find tips for coping with loss and finding healing strategies during the holiday season.
Discover self-care practices to nurture your mental and emotional well-being amidst holiday stress.
Explore techniques to manage emotions for both adults and kids, fostering a peaceful holiday experience.
Handouts included in this bundle:
* 6 Tips for Setting Your Own Holiday Pace * Coping with Grief During the Holidays * Managing Emotions * Managing Emotions - for Kids * Feelings Wheel - Color * Feelings Wheel - Black & White * Identifying Emotions
Explore Mental Health Tools for Holiday Resilience
This digital download equips you with valuable insights on handling grief, practicing self-care, and mastering emotional regulation, ensuring a more peaceful and fulfilling holiday season for you and your loved ones.
Transform Your Holidays with Mental Wellness
Take the first step towards a mentally resilient holiday season. Download your free bundle now and embark on a journey of healing and self-discovery.
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